Recently, both the number of visits and the number of patients with cardiovascular diseases have significantly increased, especially among young people aged 18-24.
What advice would you like to give people in order to protect their cardiovascular system?

Try to follow a few simple tips. Make these recommendations a part of your daily life.

- Give up bad habits once and for all;
- Follow your normal daily routine. Sleep at least 7 hours a day, avoid overwork;
- Control your body weight, try to get rid of extra pounds;
-Avoid excessive consumption of carbohydrates, limit salt intake to 5 g (1/2 teaspoon of salt), animal fats;
- Lead an active lifestyle, move more, but do not necessarily strive to achieve sports results;
- Regularly measure your blood pressure, follow the recommendations of your doctor;
- Control your psycho-emotional state, be positive, smile more often - this will add to your health!
And yet - DO NOT TAKE SELF-TREATMENT, do not look for recommendations on the Internet. See a cardiologist 1 to 2 times a year. It is a cardiologist who should be both a psychologist and a psychotherapist and a pharmacist. Only an integrated approach to the treatment of a cardiac patient, especially with manifestations of depression and anxiety, will effectively, by almost half, reduce the risk of acute cardiovascular events, and improve the prognosis of the disease.
The doctor is always glad to see you. Be healthy and happy!