1. Don't let the situation dominate you
You may find it difficult to deal with the emotional pain and regret of a divorce. Memories of happy times that were earlier will periodically "pop up in your memory". You can remember various pleasant things that a loved one said to you. You can remember the times when you enjoyed life together and had fun.
All these memories can make you miss your ex-husband or ex-wife. However, you should not focus on them. You must make the decision to continue to live a full and fulfilling life. One way to do this is to start saying positive affirmations, as only negative thoughts will overwhelm you. Say the following: "I will not let the divorce dominate me. I decide to move on and enjoy a full life." By saying these words, you will set yourself up in a positive way, and this will force you to move on.
2. Acknowledge the fact that you are no longer married
You may find it hard to believe that your spouse will no longer be around. It may take some time for you to adjust to this situation and accept that you no longer have a relationship with your former partner. However, if you want to move on, you must accept the fact of the divorce.
To make the process go faster, say these words to yourself every morning when you wake up: "I really loved / loved him or ee, and I wanted our marriage to work out well. But in this situation I can do nothing more to do, and I agree to be bound by the fact that our Alliance is over. My life won't stop because of this. I must / must move on! I will live my life, and I will definitely build new successful relationships, and forget about the past. "
3. Get rid of regrets
The next piece of advice to get through a divorce is to get rid of your regrets. After all, it is quite obvious that you are very worried and regret the way your union has developed. You may regret hurting your husband or wife. You may regret not paying enough attention to your partner, or saying something bad