Hi, I want to share some important information with you!
I am very relaxed by taking a bath after a hard day, and that's why I choose this particular way to relax.
If you are back home after a hard workout or diligent weeding in the country, a warm bath is what you need to relieve muscle pain. Research Post-exercise recovery of contractile function and endurance in humans and mice is accelerated by heating and slowed by cooling skeletal muscle scientists at the University of Örebro in Sweden show that heating muscles after physical activity helps them recover.

Try adding one to two cups of Epsom or Epsom salts to the water to enhance the effect. She also contributes to Why Take an Epsom Salt Bath? relaxation of muscles and reduces their tension. At the end of the day, bathing in the tub is simply enjoyable. And this is sometimes the best way to calm down after a busy day.

A clinical study called Physical and Mental Effects of Bathing: A Randomized Intervention Study by Japanese doctors showed that bathing can help to cope with mental stress, anxiety and depression. According to their theory, the buoyancy that a bath has on the human body is relaxing and calming. Try it yourself - you probably noticed that lying in the water, falling asleep is easy.

The bath is also a good place for meditation, which also relieves stress.

To enhance the relaxing effect, use products with a pleasant, soothing scent, such as lavender. It possesses such powerful sedative and anxiolytic properties that scientists consider the Lavender and the Nervous System to be an effective remedy for neurological disorders.

Finally, you can play music (you need a waterproof speaker) or just some nice background sounds to create a pleasant atmosphere in the bathroom.
I hope you understand how pleasant and useful it is to take a bath and just close your eyes for a few minutes!
Thank you for reading my thoughts, I hope that you will also share with me your way of relaxation, Anna!