Hello everyone) today I want to talk about knowledge that gives me the opportunity to open up and put my thoughts in order) This is yoga.
Yoga is an ancient spiritual practice that came to us from India. It consists of eight steps that affect all aspects of a person's life - from adherence to moral principles, working with the body and breathing, to more subtle techniques for controlling the psyche, mind and consciousness. In the modern world, yoga means work with the body. In the practice of asanas - body postures - there are elements of other stages. This is what determines all the positive effects of yoga.
I discovered this practice a few years ago when my life was in chaos.
I needed an outlet that would help me become a happy and calm person)
I do yoga every day ... it's a new burst of energy for the whole day and a positive attitude. I advise you to try
Always your Olya