Why do I like to do fitness? Probably because I like to look at myself in the mirror and because I'm not indifferent to myself ;) I want to live up to my ideas about the beauty of the body, i.e. to be in good physical shape.
Throughout my life, I have always been interested in sports, especially swimming. For the first time with fitness, I encountered about 10 years ago. When I work out, I always have a good and cheerful mood, it is not for nothing that it is believed that the best remedy for stress is physical exercise. Sometimes, when I go to a fitness club, I have some unpleasant thoughts about current affairs in my head, but after attending a regular class, for example, Body Condition and 40 minutes on the track, I leave with the feeling that I no longer remember what I was thinking about so untidy. 2 hours of physical activity and in addition to pleasant fatigue, nothing bothers, the head is not clogged with nonsense, the feeling of" feat " warms the soul. Drink a protein cocktail or just eat porridge with milk and continue the day further! I really like group fitness classes. I find pleasure in every type of training. Body Condition - muscular endurance; Step - good coordination of movements, reaction; ABS Back&Stretch-strength exercises for the back 30 min. and 30 min. stretching (I attend every Friday), Mind Body / Stretch-a necessary workout for everyone to stretch and harmonize, Cycle - very difficult, but possible. The main muscle in our body is the heart. Everything I do, of course, is primarily for him. If there is a break, then you feel immediately-the heart. So, so slightly philosophize on the topic of a healthy lifestyle ;)
Gradually you get involved in this way of life. God, this is great! In the fitness club, I meet only positive people, I am charged with positive energy.
The fitness club is always bright and clean, I do sports to the music and I feel very good.A woman should definitely do fitness, it prolongs youth. In the end, the most important thing is how you look without clothes.Fitness helps to get rid of complexes. When you feel that you are strong, healthy, agile and skillful, everything seems easy and achievable, it seems that the world is smiling at you and you are smiling at it. You walk on a treadmill, lift dumbbells - you start yourself up for labor feats :)I will not hide the fact that I make myself so that men like me! Feel yourself - feel your body, touch the floor with your palms, hear yourself... Oddly enough, but it is fitness classes that help me find harmony, remove unnecessary thoughts and actions from my life. Maintaining the harmony of mind and body, gaining knowledge about our purpose in life - the essence of our earthly existence. I think that fitness harmonizes my life :)