The world around us is very diverse. It has tons of things that can upset us and many things that we might like. Take a look around you. Can you find something around you that you like, that you enjoy? If there are no such things, then it is strange that all this surrounds you and you endure it. It is unlikely that the external object world is responsible for our poor health and inability to find objects of pleasure in it. It's about ourselves, our habits and our attitude to this world. If you enjoy not according to the rules, you can make a lot of mistakes. People who know a lot about pleasure have long discovered simple principles, following which one can achieve much more progress in pleasure than acting at random. There are several rules that I adhere to so that my every day was wonderful
Enjoyment takes time. Any emotional state and even more positive feelings take some time to grow and develop. No matter how trivial it may sound, in order to experience pleasure, you need to spend some time.
Every second of our daily life provides a lot of reasons to enjoy. Due to the peculiarities of our perception, we notice only a small fraction of the events taking place around us, and even less we tend to pay attention to the events taking place in ourselves.
No two people are alike and no two enjoyments are alike. Everyone likes his own, but cannot like what he does not know. We need to know well what gives us pleasure, but to know it, we have to try a lot.
You can just wait for pleasure itself to come to you. There is some sense in this, but enjoyment can only be achieved reliably and quickly if we pay some attention and make some effort. Getting pleasure is hardly an unworthy activity. On the contrary, the restriction of people in pleasure seems to us to be a blameworthy occupation. It is all the more unreasonable to forbid enjoying life for oneself. Allow yourself a little joy and pleasure. Give yourself permission to enjoy life.
Follow your desires and you will achieve what you want.
With love, Olga