I want to share a few tips so that insomnia before the trip and fatigue do not prevent you from feeling "one hundred percent" the next morning?
So, first, schedule a dream at your usual time. If necessary, set a timer or alarm clock. Air out the room or go for a late evening walk. Take a warm shower or bath.
Herbal tea can help relieve stress and promote healthy sleep. And also a tart cherry cocktail, ginger tea or coconut water. Choose any of these assistants in the fight for your peace of mind.
Candles or bath bombs, scent sticks or essential oils - choose any of the ways that are close and pleasant to your soul to enjoy healthy aromas. If you have insomnia before an important event, look for lavender oil, jasmine oil and ylang-ylang ester. They relax muscles, restore the balance of the nervous system, relieve anxiety and create a sense of inner comfort.
These are several methods I have personally tested. And you choose the most effective option that suits you and relax)