Then I go to clean myself up, wash my face, brush my teeth. By the way, on the nutritional course, I learned that it is best to use fluoride toothpaste. It penetrates into the structure of the enamel and therefore prevents the formation of caries.

Then comes the turn of the morning warm-up. I alternate yoga or stretching with intense workouts. If I do yoga, I do it in the morning on an empty stomach. And if it's the turn of an intensive workout, then it is more correct to do it 1.5-2 hours after breakfast.

After all this, I sit down to study or work. Every day I try to learn something new and interesting in my direction.
How do you start your day?
What rituals do you have?