I think that someone who leads a correct lifestyle is always full of energy and strength, such a person is always in a good mood, he constantly has a desire to do something.
He is distinguished by vigor and well-being, he can charge another with his positive energy. A person who follows a correct lifestyle can endure problems and hardships more easily.
A healthy lifestyle, in my opinion, consists in proper nutrition, in the use of healthy food: fruits, vegetables, hot dishes, without eating fast food.
And also in playing sports, in following the daily routine. If a person lies down and wakes up at the same time, then during the day he does not want to sleep, he is fresh and cheerful, he will never sip work or study, he will not be late for important meetings and dates.
Those who accustom themselves to sports, are more disciplined and organized, can control themselves and overpower themselves, this is very important.
Playing sports helps not to get fat and keep your figure in good shape, sports will teach you to be persistent and stress-resistant.
A healthy lifestyle is the basis for health and activity!
Do you like to play sports?