I want to start by saying that we must first of all ensure proper nutrition.
No matter how you say that "why do you need to do for food, etc." but it's true. You should think about this. You probably feel some kind of discomfort in the wound of the abdomen, some kind of incomprehensible heaviness and there is a time that you are madly thirsty? This all means that you do not have the right food. It also affects sleep and immunity. If you eat right, then in just a couple of weeks you will feel that you will sleep well and get enough sleep, just as you will always be full even after eating quite a bit and the discomfort of the stomach will not bother you at all.
Since I go in for sports and keep my figure so elastic and beautiful, I have to maintain it. I often cook different very tasty but dietary dishes. I also consume a certain amount of kilocalories per day, but at the same time I can afford whatever I like and am happy with it. At the same time, I do not feel heaviness at all and I get enough sleep and am full of energy.
If you are interested, I can reveal all my secrets for you and try for you to find the right diet for your daily life. But here I do not want to reveal my secrets. Therefore, I want you to write to me yourself and we will share a warm conversation in which I can tell you and choose an excellent diet for you from those products that you love. It will be very tasty and healthy.