THE DAMAGES OF SMOKING AND ALCOHOL USE
I do not smoke and drink alcohol, (I do not drink beer, champagne, wine, whiskey, vodka, raki) I will not use these two harmful substances forever


THE DAMAGES OF SMOKING

It causes bad breath, teeth and gum diseases.
It causes cancer of the lips, cheeks and larynx. Even those who carry a cigarette on their lips or chew tobacco without burning it also have cancers for the mouth.
There is impairment in the language and taste.
It leads to the death of brain cells. Learning disorders, memory impairment and early dementia is seen.
It causes a decrease in the transparency of the eye lens, that is, cataracts.
It causes the structure of the skin to deteriorate. Stains and wrinkles occur. It causes cellulite.
The sense of smell is reduced in the nose.
It causes upper respiratory tract diseases such as sinusitis, pharyngitis, tonsil and middle ear inflammation.
It accelerates vascular stiffness. It causes vascular occlusion in the brain and heart. Heart attack and high blood pressure are seen.
Also it's a important reason for bladder cancer.
It causes various damage to the lungs, diseases such as asthma and chronic bronchitis. It develops many types of cancers in the bronchi and the lungs.
Gastritis causes ulcer and reflux disease. It causes esophagus and gastric cancer.
Smoking consumed during pregnancy causes low births and growth retardation in the baby.
It is the cause of early menopause and uterine cancer.
It causes yellowing of the fingers and weakening of the nails.
It causes osteoporosis.
It causes Burger disease. This disease causes congestion starting from the hands and feet, and limbs must be amputated.
Fatigue, insomnia, stress, tension, decrease in performance and decrease in reflexes are observed in the body.
The risk of pancreatic cancer increases.
Disease, wound and surgical treatments take a long time.
It can inactivate the drugs used.
It burdens your budget, causes environmental pollution, and is one of the most important causes of fires.
Your children come to life without genes that prevent cancer.
Birth with 10-15% underweight in pregnant women and the baby is born with a lack of intelligence.
You inflict these damages on those around you. Your kid's percentage is higher to start smoking.


THE DAMAGES OF USING ALCOHOL.

Heavy alcohol causes temporary memory loss.
It poisons or numbs the membranes of the brain and nerve cells, rendering them unusable.
Alcohol also affects the visual nerves to the eyes. It causes watering and visual disturbances. As a result, surgery is inevitable. It may cause blindness.
It irritates the lining of the inner surface of the stomach and accordingly causes gastritis. Tears occur in the stomach lining. Internal bleeding occurs in the stomach and esophagus. Vomiting is observed.
It damages the heart muscle and, accordingly, causes heart diseases. Irregularity occurs in the heartbeat. It can cause heart failure.
It negatively affects the development of the unborn baby.
It causes vascular calcification.
It accelerates sweating and blood flow. It dilutes the blood. In injuries, it causes the injured area to heal late.
Reaction reflexes decrease, the brain's thinking and decision-making system weakens.
It causes cancers of the esophagus, throat, stomach and pancreas. It greatly increases the risk of cancer.
Headache and dry mouth are very common the day after alcohol consumption.
It can lead to behavior that you will feel embarrassed, regret, or even not have time to regret later on.
please don't use them, i am asking you