Avoiding Smoking and Alcohol Extends Life

All alcohol and drugs, especially cigarettes, have numerous damages to almost all organs in the body. These harmful substances, which start with occasional use, cause addiction over time and can bring many diseases.
Know the risks it poses
Smoking causes many diseases from diabetes to cancer
The most important source of risk for men and women
Cigarette lungs, alcohol wrecks the liver
Alcohol and cigarettes are two enemies of heart health
Alcohol is a drug
If you can't quit, contact your doctor
Know the risks it poses
Smoking and alcohol consumption are the main reasons that weaken the immune system and leave it vulnerable to diseases. For a longer and healthier life, you need to remove this harmful duo from your life.



Smoking causes many diseases from diabetes to cancer
Studies show that starting smoking at an early age is the most important cause of diseases. Cigarette consumption is the most important cause of many types of cancer, especially lung, mouth and pancreas. Smoking can cause diabetes over time by destroying the body's insulin secretion.

The most important source of risk for men and women
Regular smoking disrupts the skin structure and causes wrinkles. Women who smoke can have menopause 5-10 years earlier than expected. This causes the bones to dissolve prematurely. Again, smoking women have 4 times more risk of uterine cancer than non-smokers. Smoking also increases the risk of inability to conceive both men and women 3 times.

Cigarette lungs, alcohol wrecks the liver
Cigaret; increases the risk of lung, breast, pancreatic and colon cancer. Alcohol consumption can also cause fat in liver cells and cirrhosis. The liver, which tries to make harmful substances harmless from the outside, works hard to make alcohol harmless and may become tired and unable to fulfill its duty over time.

Alcohol and cigarettes are two enemies of heart health
Smoking endangers heart health by causing an increase in blood pressure, respiratory failure, tendency to clot in the blood, decrease in good cholesterol level, and arteriosclerosis. Again, alcohol is one of the enemies of heart health. Alcohol consumption expands the heart and skin vessels, can cause the heart to increase its working speed, disrupt the blood circulation, harden the vessels, and increase blood pressure.

Alcohol is a drug
Excessive consumption of alcohol causes confusion and inability to think properly. Alcohol also affects nerve cells. Nerve cells are sensitive to alcohol and can be damaged over time, causing hand tremors, tics, and paralysis. Excessive consumption also brings about the deterioration of physical health. It can cause kidney inflammations, intestinal diarrhea, gastritis and ulcers, which are stomach diseases.

If you can't quit, contact your doctor
Smoking and alcohol negatively affect mental health as well as physical health, and over time, damages them with financial loss. It is never too late to quit smoking and alcohol, regardless of your age or if you have been consuming it for many years. If you are unable to quit smoking and alcohol yourself and need help, do not hesitate to consult your doctor about this. please stay away from smoking and alcohol