Ways to be happy in marriage - 20 tips
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The secret to a happy relationship What does love really mean, which is present in almost every conversation today. Is love mood swings, mood swings, or just excitement towards the opposite sex? Is love at first sight possible or is love formed over time? So how do we know that we are in love or what we feel is love. Is love peculiar to humans only, or do all living things experience these feelings? I think so, love; It is a special and beautiful joke that our brain presents to our body. Marriage is the most beautiful fruit of loves. If a love results in a happy relationship, it means that it has reached its goal. I can summarize the secrets of being happy in marriage as follows;
Always be energetic to be happy in marriage
Psychoanalyst Erich Fromm defines love as an energy that is the source of active and productive power in a person. For this reason, keep your energy fresh all the time.

For the marriage to last long, do not end your love.
Many studies state that the life span of love is an average of 2.5 years. In some studies, this goes down to 1 year. Relationships and divorces that are ending today prove that love has a life. Okay, but those who are old who are still holding hands, but whose eyes we can read love, why their love has not ended. Can the feeling that comes with love end the passion, so when the passion ends, the love also ends. The important thing here is to turn this into love and habits and continue together even if the love ends. Because it is very difficult to sustain love for a lifetime with the freshness of the first day. According to psychologist Robert Sternberg, love consists of three layers. Intimacy, commitment and passion. Even if passion fades over time, marriages must continue with intimacy and devotion.

Be us, not me for a happy marriage
Narcissism, aggressive attitudes and depressive temperament; they are the most important enemies of partnerships. In marriages, it should be us, not me. One-sided selfish behaviors are the elements that end the relationship.

Avoid disappointment for a good marriage
Perhaps the biggest disappointment is that a dream comes true. For this reason, the first excitement of those who combine their dreams of marriage with their lives may fade after a while. For this reason, it should be tried to continue the excitement of togetherness through various sharing and joint activity efforts.

Beware of endorphin addiction
"Endorphin addiction" may have developed in those who had many relationships before marriage. If there is such a situation, it may lose its initial excitement in the marriage over time and turn into an ordinary routine and relationships may break off. For this reason, various hobbies such as mountaineering, hunting, various social aid activities, team sports activities, painting and music should be acquired in order to keep the existing endorphins of married couples alive. Finding common tastes in various sports or arts and turning to them provides a great dynamism to marriage. In addition to life friendship, team and team friendship also develops.

Share responsibilities for a happy marriage.
Couples should share responsibilities equally inside and outside the home, and act with the awareness that household chores and raising children do not only belong to women.

Never leave your room for a happy marriage
There should be one TV in the house and couples should try to watch the same programs. Social media should be used jointly and there should not be any subject that couples hide from each other. Spending time in different rooms with different televisions or computers can cause couples to become detached and distance from each other in the long run.
Make time for your relationship
Neighbors and relatives should be visited. Families of both parties should be visited in a balanced way and family ties should be strengthened. In addition, from time to time, do activities such as cinema, theater, concert, picnic or dinner outside. So take your time in your relationship.

Speak whenever you get the chance
Relationships do not usually end in talking couples. It means talking, sharing and empathy. Thus, they can learn each other's desires, desires and shortcomings. The most important harmony in marriages is educational harmony. Care should be taken to ensure that the education level is close to each other in relationships.

Mutual understanding is the basis of a happy marriage
Women are more sensitive than men in terms of brain structure. For example, activity has been detected in three brain regions of women who have experienced love pain and trauma, and one brain region for men. Women get attached harder and forget later, they are much more affected by love traumas. For this reason, relationships should be objective and natural, and behaviors that would hurt women should be avoided.

Be patient to be happy in your marriage
One should not be mistaken for expecting too much in a short time in relationships. If you try to cut the sapling, which is the harbinger of a mature tree, because it has no fruit, you will make a mistake. Do not give up immediately in the face of difficulties in relationships. You would never learn to walk if you returned to your crib and gave up the effort to walk because you fell a few times as a child. Aim not to fall at all, but to be able to get up when you do. See your problems, failures and mistakes as an opportunity to learn.

Be forgiving in the face of your partner's mistakes.
It is not possible to go back to the past and change them for the problems you experience in your relationship. If you can discover the positive aspects of your marriage or relationship and what it brings you, you can ease the pain you experience from the problems. If your relationship has harmed you in the past, why punish yourself and your partner now? Forgive and get rid of the things that hurt you, don't let them become an increasingly heavy burden.

Be courageous in your relationships
Courage is not fearlessness, but the power to go over what is feared despite fear. Of course, there will be problems in every relationship. Don't run away from your problems, face them, and never lose hope. Maybe you will make mistakes, but still you will not give up, you will not give up and you will gain a happiness that grows over time.

Always think positively about your marriage
In fact, our thoughts are also an energy made up of atoms. If you think positively, you will radiate positive energy around you. Have you seen a person laughing at the funeral home or crying in a comedy? Therefore, be always optimistic in your relationships. Your positive attitude will not only spread to your relationship, but gradually to every area of ​​your life.

Develop awareness
Some people may have trouble demonstrating these qualities even though they have positive and constructive thinking. Try to empathize and develop the habit of looking at things through multiple windows, which will lead you to a more restorative and forgiving attitude.

For a long relationship, do not tire your relationship
Unfortunately, the fact that both spouses are working is a factor that makes the marriage fatigue. The fact that working women have two different roles in the professional field and at home makes them seriously difficult. His career is in jeopardy when he devotes time to his home. If he turns to his career, he neglects his home. Therefore, it has difficulty in achieving success in both directions. As a matter of fact, divorce rates for working women are six times higher than those who do not work. In order for the relationship to run happily, it is imperative that the man helps the working woman with the housework.

Watch out for criticism to be happy in your marriage
His criticism and suggestions should be focused on me, not on you. For example, instead of "what is the state of this house, what a messy woman you are", it should say "I feel bad when the house is messy". Because a criticism focused on you will perceive it as an attack on his personality, and even if the house is a little tidy at that moment, it will not have continuity. Or, plural and constructive expressions such as "Would it be better if we did it like this?", Would it be better if we did it like this? "
See face to face
Scientific research shows that looking face to face for at least five minutes a day increases love, affection and affection. It needs to be fed like a living organism in its relationships. Emotional nutrition decreases to a minimum after 2.5 years of marriage. This is replaced by empathic sharing communication in the form of hearing, listening and understanding.

Do not set goals for your happiness
Do not set goals in your relationship such as we will be happy when we buy a house, a car, have a child, or another event happens. Happiness is not the goal, it is a long journey and it is a feeling that can be experienced at any moment. For this, do not put obstacles in between.

The way to be happy in marriage is not to be sensitive to mistakes.
Nobody on earth can be faultless. Errors should be ignored unless they are repeated. If you don't say what you see, it will fly out of your memory. If you say it, it will be in your memory. Also, don't heed every criticism. If you live according to the criticism and suggestions of the people around you, you cannot live for yourself. So consider positive reviews of your mistakes, but don't listen to criticisms of your personality.

Therefore, living properly, regularly and with discipline is one of the keys to personal success. This can often be possible through marriage and a proper partnership. Family is the smallest building block of society. Healthy societies consist of healthy families. Healthy marriages are the strongest dynamics of a society. For this reason, he should not avoid getting psychological support if necessary in order to have a regular, successful life and healthy and long relationships.
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Prepared by: BÜLENT