What is Tai Chi? What are the Benefits I DO EVERY MORNING
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What is Tai Chi? There are many types of meditation today, but we do not know enough about all of them, rather we do not know how to do it or what exactly it is good for. In this article, I will talk about a type of meditation that is currently on the agenda and that everyone can do easily. Tai Chi consists of movements performed in a light, gentle and elegant way accompanied by music. Research has shown that it is good for stress, tension and rheumatism and responds positively. The most important feature of the movements made with Tai Chi is that they are not exhausting and they are very slow movements, besides, all of these movements are performed continuously. With Tai Chi, calmness and body fluidity are aimed. When the movements are completely reviewed, they can resemble a ballet dancer or a ballerina. It is suggested that it originated in the Shaholin Temple in 2000 BC.

What is Tai Chi? What Are Its Benefits? In the first stage, Tai Chi emerged as a defense sport, but later it was transformed into a meditation method by differentiating the exercises for a healthy lifestyle. It is practiced as morning sports in schools and factories in many parts of the world. It literally means perfect supreme power. As a result of researches, the benefits of Tai Chi have been scientifically demonstrated. After this process, it became widespread in western countries. Main goals of Tai Chi are to maintain order in the body, to accelerate blood circulation and to have a calm body structure.

Among the researches that Tai Chi delays aging and prolongs life, this method of meditation is also exhibited with figures in some art schools. There is no age limit, when it is done regularly, it can even treat your sleep problems and some diseases. Research conducted in this direction and it is stated that it gives results to many diseases. So what are these diseases?

What is Tai Chi? What are the Benefits of Tai Chi Therapy:
Rheumatic diseases and low back pain
Balance disorders
Bronchitis
Insomnia problems
- Physiotheraphy
Asthma
- Lack of attention
Immune system problems
- Stress treatment ...