After the betrayal of a loved one, there is a void in the soul, confusion and confusion settle in the heart, and one question beats in the head: "how to survive treason", so as not to do things that you will have to regret for a long time later.
To return peace of mind after such an event is quite difficult, besides, you need to decide how to live on, understand yourself and understand whether it is worth trying to restore the family.
What to do when you found out about the infidelity:
+ If the news caused anger and resentment, try to calm down. To do this, you can drink a sedative or give free rein to tears, closing yourself in your room.
+ Exercise is good for letting off steam. Go to the gym or to the pool and arrange yourself a maximum load. + The main thing is to get rid of hatred and anger, because they will begin to destroy you from the inside, and this will only make it worse.
+ Do not listen to the advice of friends and acquaintances on how to survive the betrayal of your husband, you have an individual situation that you need to think about yourself. To do this, take the children to their grandmothers and leave the house for an indefinite time, let your husband think about where you have disappeared.
+ Live alone for a few days, put your feelings in order and decide how to live on.
Ways to calm down
When there is still love in the soul and the thought of separation is unbearable, it is worth trying to maintain the relationship. After all, infidelity is often the fault of both partners.
Maybe you stopped paying attention to your spouse, were too busy with work and friends, your husband felt lonely and stumbled. Therefore, when you are ready to talk, explain yourself to your husband and find out what did not suit him.
+ While you understand yourself, you should not cry and suffer around the clock, such behavior will not lead to good.
+ When you are very hurt, and you do not know how to survive your husband's infidelity, take care of yourself. This will distract you from unpleasant thoughts and give you confidence.
+ Go to a beauty salon, change your hairstyle, color your hair.
+ Update your wardrobe, change your clothing style. These experiments will distract you from the constant thoughts of treason and will not allow you to turn into a tearful martyr.
+ It is useful to go on vacation. If possible, go to the sea for a few days or visit another city. A change of scenery will calm your soul and give you strength.
+ Try to forget about your husband and his betrayal for a while, this will restore inner harmony.
What absolutely can not be done
After the betrayal, he does not let go of irritation and rage for a long time. The woman suffers, experiences and gradually the tension begins to destroy the body. There is insomnia, increased blood pressure, tormented by headaches.
From nervous stress, diseases of the stomach and other organs develop, so it is very important to pull yourself together and extinguish hatred. After all, your husband's misdemeanor is not worth your well-being. Think about your children and yourself. You need health in order to live on, raise children and become happy again.
When there are children in the family, the breakup of the relationship is much more painful, because the child loves the parents equally and suffers greatly during their quarrels.
+ If the father and mother temporarily do not live together, do not require the child not to communicate with the father, do not turn the baby against him.Whatever happens between you, he will always be the dad for the kids that they need. The child's psyche is thin, the child can get sick on a nervous basis, so do not involve him in your disassembly and never say that the father is bad.
Drive away the desire for revenge. This feeling will not bring satisfaction if it is realized. Do not try to spite your husband, too, to change with the first comer. After that, shame for yourself will be added to the resentment and bitterness. You can calm down by changing the situation and completely occupying yourself with some business.
Some women experience nervous stress after being betrayed. And they even have thoughts of killing themselves. This is the worst thing that can happen. Try to understand that everything in the world is interconnected and this test is not given to you by chance.
How to behave after reconciliation
To do this, you need to spend more time on your appearance. Lose weight, make a beautiful hairstyle and always meet your husband with a smile.
Try to scold your spouse less. Let him relax in your company after work for an interesting conversation or movie, and not listen to the grumbling or complaints of his wife.
In an intimate relationship, it is better to liberate yourself and try everything that your husband wants, otherwise he can go looking for what he wants on the side. That's how their nature works.
Try to share the interests of your husband, be cheerful, beautiful, happy life, and you will succeed.
The main thing is that the desire to restore the marriage is mutual. If the husband does not have it, and he agreed to return to the family out of desperation, then the situation will repeat itself again. And again the pain, the disappointment, the tears…
Every woman who has gone through betrayal has her own recipe for how to survive her husband's infidelity, but the basic rule remains the same — this is the ability to forgive mistakes. This is the only way to start a new happy life.