Corona Protection Ways
Ways of protection from corona (corona) virus are possible with individual measures.

In particular, people should pay attention to their own hygiene and the hygiene of those around them, as well as avoid contact with people who are not in public areas.

1) What should we do against the corona virus in public transport?
I have the answers to this question, which is frequently asked due to Covid -19, as follows. I hope you like this article, human life is important bulent: “Of course, we do not have the chance to choose the people with whom we will be side by side in public transportation vehicles. So what are we gonna do?


If we meet someone who is sneezing or coughing, or if we think someone feels bad, let's try not to get closer than 1 meter, if possible. But of course, this will not always be possible in public transport. If we have such complaints and we show such symptoms, we will actually protect ourselves first. So, it is very important for the sick person to wear a mask. If we can keep a handkerchief while we sneeze, we should immediately close the handkerchief to our mouth and nose and cough or sneeze. After that, we have to immediately throw that handkerchief in a place where nobody will touch it, or at least put it in our pocket and then throw it in the nearest bin we find. Or if we do not have such a handkerchief, we have to cough or sneeze into the inner surface of our elbow. Hand washing is also very important here. If we had to make close contact with such a person, let's wash our hands with normal water and regular soap at the closest place we find. This is the only method of protection from corona virus. "

2) How do you strengthen your immune system against viruses?
“The corona virus is just one of the microorganisms in our lives. There are dozens of viruses and dozens of bacteria that cause epidemics like corona viruses. So, will we continue to encounter these viruses, these bacteria or fungi all the time?

Yes, these will always happen in our lives. How will we be protected then? Or if these viruses enter our bodies, the rate at which we are all affected will be very different. So again, the work goes around and comes to the immune system. If we keep our immune system strong, that is, if we eat a balanced diet, we will be strong. What does it mean to have a balanced diet? If we eat above all, of course, if there are foods that are forbidden to us, if we have to follow a special diet, it is different. But if we eat all kinds of food little by little, if we eat enough, that is, if we eat a balanced diet. What about sleep? Yes, that is also very important. It is very important to be able to provide an average of 8 to 10 hours of sleep a night. Movement, to do regular exercises according to everyone's age, gender, body structure. We don't necessarily have to go to gyms. We don't necessarily have to do gymnastics with equipment. Simple walks, short walks by the sea that will not make us sweaty or in places with high oxygen. These and of course, and of course staying stress-free. This is the way to boost our immune system. Special supplements are only necessary for certain people. Not everyone needs to use vitamins, and not everyone should use immune-boosting drugs. Balanced diet, regular sleep and regular exercise are key to strengthening our immune system. "

3) What should we do against the corona virus in the business environment?
“The simplest thing to do if we have a friend in the same workplace or even in the same room who shows signs of upper respiratory tract infections such as flu; trying not to come closer than 2 meters to this person.

If we do not have such a chance, we can wear a normal mask if we have to get closer than 2 meters. This does not necessarily have to be an N 95 type special mask. It is the normal surgical mask that I am talking about. Of course, we should not forget that the common items and office equipments such as the phone we use can carry this virus on it for a short time. Even door handles or computer keyboards can be contagious in this sense. So the most important thing is hand washing. It will protect us if we wash our hands with normal water and soap for 20-30 seconds before putting on the mask, after removing the mask or after touching the common areas. So what do we do if we are at home?

4) What should we do against the corona virus in our home?
There is a risky group for corona virus. People under the age of 2 and over the age of 65, or those with underlying diseases, those with respiratory system disease, those with COPD, heart failure, kidney failure or those who have had an organ transplant, have to use immunosuppressive drugs for any reason.
What should we do if we are in our home with such people, for example, if we have elderly or children? If we have children attending school or we share a house with relatives who have to live or work in crowded places. If we are together with the people in this risky group we mentioned, what we will do is actually the same. Again, we should wash our hands with normal water and soap, and if we have to share the same environment with people with such symptoms, we should take care to wear a surgical mask and a normal mask. Please pay attention to these rules when contacting our elderly relatives. Well, all or most of us have to use public transport during the day. What do we do if we are in public transport and come across someone with such upper respiratory tract symptoms?
AWAY FROM THESE INDIVIDUALS, DOUBLE MASK SHOULD WEAR, VARIABLE

5) Pay attention to these to protect from the corona virus!
The corona virus outbreak seems to be on our agenda and will remain on our agenda for a while. Unfortunately, we have all been afraid of the corona virus. Some of us are able to work in places called open offices where many people use the same room. At one of these tables, one of our friends working in this hall may have people who stated that they had coughing, sneezing or high fever. We may have employees who have such complaints. First of all, we will not panic.

This is really important. Because every sneezing person who shows signs of upper respiratory tract infection, like every flu symptom with high fever, does not mean that he is carrying corona virus infection.
PLEASE PRAY TO GOD EVERY DAY AND TAKE MEASURES TO PROTECT CORONA (COVID 19). BULENT