1. Eat ice cream
Delicious food is an effective anti-stress doping. These products work no worse than antidepressants. If you eat ice cream together, during a nice conversation, stress goes away several times faster.
2. Massage ... very relaxing effect not only on the body, but also on the nervous system! And the hands of a loved one can work wonders!
3. Wash away conflicts and stresses. A 15-minute shower helps to cope with emotional negativity. Stand under warm jets of water so that they massage your head and shoulders. Soon you will feel how the water takes away everything unnecessary. And if you take a shower with a loved one, the effect will be much better!
4. Paints
Psychologists have found that coloring pictures for two to three minutes during periods of increased stress increases the probability of completing work on time five times. And if you paint the body of a loved one, then believe me, in addition to reducing stress, you will also receive a charge of vigor and positive energy.
5. Dancing
Be sure to dance at home! Rhythmic movements to music help to relieve stress.
And yes, I'm looking for my favorite man! I will make our life easy, fun and positive! Write to me, I'm really looking forward to it