Do you know what is the secret of your calm and harmonious personality? - The ability to observe! For yourself, for your life, for the events that occur around and within yourself.

But!
Watch, realizing that your body, name, and life are a game according to the divine script, temporality, something that is perishable, fleeting, and impermanent! But the true You is your Soul... And that's forever. All the suffering, experiences, and problems belong only to your body and the game it is playing... And when you accept the fact that your Soul and body are separate and exist in completely different currents, you feel and control yourself and your life accordingly in a completely different way!
Observe, accept, train your consciousness and surely experience this zen!