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Diet or proper nutrition: what is more effective for weight loss?
Diets give quick results for a certain period of time, as they are mainly based on the exclusion of certain foods from the diet. In order for weight loss not to harm health, it is necessary to maintain a balance of fats, proteins and carbohydrates, as well as to provide the body with all the necessary vitamins and minerals, so, without a doubt, proper and rational nutrition is preferable to various diets. In addition, strict food restrictions slow down the metabolism, which is fraught with subsequent weight gain, even when eating low-calorie foods.

Is there any way to speed up your metabolism and help your body lose weight?
Cardio exercises — such as walking and proper nutrition — will help speed up your metabolism in small portions 4-5 times a day. I recommend adding foods rich in Omega-3 fatty acids (fish, avocado, spinach, nuts) to your daily diet. Also, do not forget to drink pure still water — 2 liters a day (in the absence of health problems).

What foods in the daily diet will help to curb the weight loss process?
Give preference to protein foods (chicken, turkey, fish and seafood), as the body spends a large amount of energy on protein processing. Of course, you can not forget about fiber — be sure to add vegetables and herbs to every meal.

Which workouts are more effective for weight loss: cardio or strength training?
For a slim figure, you can not give preference to cardio or strength training — it is much more useful to combine both types of training or combine them into a highly effective functional training.

How many workouts a week do you need to lose weight?
The ideal option is to practice every day for 30-45 minutes. But not everyone has this opportunity (and desire!). 4-5 balanced workouts a week will be enough to lose weight and maintain excellent shape.

Training with an instructor in the gym or at home on your own?
To achieve the best results, it is best to combine group training with individual sessions with a trainer. Even if you consider yourself a fitness guru, you will need a professional who will stand by, monitor the technique, point out non-obvious exercises and motivate you to new successes and achievements. And I also advise everyone to make a rule — to do exercises in the morning. 5-15 minutes of charging and a contrast shower will not only help you wake up, but also strengthen your immune system.