To have perfect health, you need to lead an active lifestyle. You need to move more - walking, running, sports ball games, cycling. And if you can't do this because of a busy work schedule, you need to force yourself to find a few minutes every hour of working time to do a little simple exercise for an immobilized body in sedentary work)
These jobs include the work of an accountant, programmer, car driver, manicurist and many other professions with a sedentary way of working.
I'm curious - do you know that even the coronavirus cannot conquer the good health of any person who moves a lot? This virus affects only overweight people with a sedentary lifestyle, people with disabilities who are unable to move enough, many older people who also do not want to be mobile.
This virus looks like a wolf in the forest) maybe you heard that the wolf is the orderly of the forest? because the wolf can most often only catch a weak sick animal and destroy it. It's horrible! I am very sorry for such animals that die only because there is no way to be cured.
Fortunately, now everyone on the planet can get a vaccine to survive. Therefore, this is another opportunity not to get infected with the virus and not get sick with this dangerous disease.
But for many people there is great advice - just do exercise for half an hour a day - every day - and no disease will threaten humanity!!
Do you support me in my thoughts?