Coronavirus Anxiety:
With Stress, Fear and Worry
Coping
People with anxiety disorders have an intense, ongoing state of anxiety and fear of situations encountered in daily life. It can also manifest itself with panic attack attacks. This excessive worry, anxiety, panic state interferes with the continuation of daily activities.
Fears related to COVID-19, especially an already
emotional harm if you are living with an anxiety disorder
can give. But you are not weak. These tips, this stressful
can help you get through the time.
Understanding your anxiety
It's an awful time. Of many places at least partially
closed, others to reopen safely
we are in the middle of a worldwide epidemic where he is working. Some of us
We are in areas where coronavirus infection rates are getting worse.
Others are preparing for the next step. And all of us
We watch the headlines and wonder, "When will this end?"
Related

it's the hardest thing to deal with. How still
we will be affected, how long it will take or what things will take
we don't know exactly how bad it could get. And this,
It makes it very easy to turn into disaster and an overwhelming fear and
drags into panic. But managing your anxiety and fears
Even in the face of this unique crisis, there are many
there is something.
Be informed, but with the newsĩ
Do not obsessively control
Especially informed about what is happening in your community
is very important so that the recommended safety
measures and spreads the coronavirus.
You can do your part to slow it down. But
a lot of misinformation and just fear
There are sensational news that feeds. What you read and what
It is important to distinguish what you are watching.

How often to check for updates
limit. News and social media feeds
continuous monitoring, quickly compulsive and reverse
It can turn into effect and nourish rather than alleviate anxiety.
The limit is different for everyone, so how you feel
pay attention and adjust accordingly.
•
If you start to feel overwhelmed by the media
walk away. If anxiety is an ongoing issue
, specific time
interval and time of day (e.g. thirty minutes 6
pm every evening) Imagine limiting your media consumption.
•
Coping With Uncertainty
Exit
Things you can control
focus on
We are in a period of great turmoil. How much of the epidemic
driving, how other people behave and
like what will happen in our societies,
there is a lot. This is hard to accept and many of us
by ceaselessly searching the Internet for answers and
We respond by thinking through all the different scenarios. But
questions with unknown answers and our personal control
As long as we focus on conditions outside of this strategy, this strategy
will lead nowhere - exhausted, anxious and overwhelmed
other than feeling.

When you feel afraid of what might happen,
to shift your focus to things you can control
study. For example, coronavirus in your city or town
You cannot control how severe the epidemic is,
but your own personal risk (and unknowingly spreading to others
You can take steps to reduce your risk, such as:
Share important updates from a trusted person
ask. Better than avoiding the media altogether
know from someone you trust, if you feel
ask him to forward any important updates that are needed.
Wash your hands frequently (at least 20 seconds) with soap and water, or
washing with a hand sanitizer that contains at least 60% alcohol.
•
avoiding touching your face (especially your eyes,
your nose and mouth).
• Plan for what you can do
Your kids stay home from school if your workplace closes
has to, you or a loved one falls ill or
what can happen if you quarantine yourself
It is natural for you to worry about it. These possibilities
Although it is scary to think about it, being proactive is one of the worst concerns.
it can help alleviate at least some of it.
As much as possible even if you don't feel sick
• staying home.
Crowds of 10 or more people and
avoiding meetings.
•
from all unnecessary shopping and travel
avoid.
•
6 feet between yourself and others when you're outside
leaving
Your immune system
getting plenty of sleep that helps support
• to comply with all recommendations of health authorities
Plan for what you can do
Your kids stay home from school if your workplace closes
has to, you or a loved one falls ill or
what can happen if you quarantine yourself
It is natural for you to worry about it. These possibilities
Although it is scary to think about it, being proactive is one of the worst concerns.
it may help alleviate at least some of it.
Even if you don't feel sick as much as possible
• staying home.
Crowds of 10 or more people and
avoiding meetings.
•
from all unnecessary shopping and travel
avoid.
•
6 feet between yourself and others when you're outside
leaving.

Your immune system
getting plenty of sleep that helps support


• to comply with all recommendations of health authorities.
On how the coronavirus can spoil your life
Write down the specific concerns you have. Yourself
If you start to feel overwhelmed, take a break.
•
Here is a list of all possible solutions you can think of.
do. Avoid getting too hung up on the "perfect" options
study. Can help you get through
add inbox.
•
Instead of circumstances beyond your control, which you can solve
or focus on concrete things you can change.
•
An action plan after considering your options
Prepare. When you're done, put it aside and
what you need or your circumstances significantly
Resist the urge to return to it until it changes.
To give up our desire for certainty and control,
easier to say than to do. Your own
starting to turn into negativity or panic
grounding yourself in the present moment, if you feel,
it can stop the negative spiral and your rational brain
can let it come back online.
The technique is simple but effective: focus your attention on your breath and
Give it to your body. All your attention to the here and now
focus on: images, sounds and
to notice smells and how you feel on your body.
Continue breathing slowly - your mind
slowly bring it back to your body and
breathe when drifting - calmer yourself
until you feel it.
Even if you are physically isolated
stay connected
The evidence is that many people with coronavirus - especially young,
seemingly healthy people - have no symptoms,
however, it shows that it can still spread the virus. Therefore,
right now most people to make a positive difference
The biggest thing it can do is practice social distance.
However, social distance has its own risks. People social
are animals. We have the hardware for connection. Isolation and
loneliness can exacerbate anxiety and depression, and even
It can affect our physical health. Therefore, face to face
what you need or your circumstances significantly
Resist the urge to come back to him until he changes. Even when we stop being social, he is as bound as we can.
stay and reach support when we need it
is important.
Emotions are contagious so support
that you are referring to whom
be smart
Keeping in touch with friends and family is a
make it a priority. Depressed or anxious
if you tend to withdraw when you are
to eliminate normal phone, chat or
Consider scheduling zoom dates.
•
Although face-to-face visits are limited, if possible, video
Change the chat. Face to face contact, for your mental health
Like a "vitamin", your risk of depression
reduces and
It helps relieve stress and anxiety.
•
Social media, only with friends, family and acquaintances
not only for connecting but also for
to our communities, our country and the world.
It can also be a powerful tool for feeling connected in a sense.
It reminds us that we are not alone.
•
However, social media
how
be careful how it feels
.
Keywords or people that raise your concern
feel free to mute it. And worse yourself
If it makes you feel, sign out.
•
Let the coronavirus dominate every conversation
do not give. Taking a break from stressful thoughts about the epidemic,
just enjoying each other's friendship -
laugh, share stories and be in our lives
It is important to focus on other things that end.
• In this difficult time, most of us will have confidence, advice or
We need a sympathetic ear. But drilling
Be careful who you choose as the board.
Coronavirus isn't the only thing contagious. Feelings too
so! Tends to be negative or your fears
about the virus with people who strengthen and increase it
avoid talking. Thoughtful, sane in your life
Get back to people who have good listeners.
Take care of your body and soul
This is an extraordinarily challenging time and healthy
all tried and tested, such as eating, sleeping and meditation
real stress management strategies
valid. Beyond that, the coronavirus
self-care in the face of the unique cuts it causes
Some tips for implementing.
Be gentle with yourself
More than usual
if you are experiencing depression or anxiety
Be careful. You are not alone in your struggles.
•
Maintain a routine as much as you can. Stuck at home
even if you stay, your normal sleep, school, food
or try to stick to your study schedule. It,
It can help you maintain your sense of normality.
•
Make time for your favorite activities. Good book
read, watch a comedy, entertaining board or
play video game, do something - want a new
recipe, be it a craft or a work of art.
What you do as long as it takes you out of your worries
not important.
• Help others (youĩ more ĩyĩ
will feel)
If possible, go out into nature. Sunlight and fresh air
will be good for you. Even a walk in your neighborhood
It can make you feel better. Away from the crowd
away from the people you meet
your stopping and restrictions in your area.
make sure you comply.
•
Find ways to exercise
Stay active
relieve anxiety, reduce stress, and improve your mood.
will help you manage. Gym and group
while classes are out, you can still ride a bike, walk
you can do it or walk. Or stuck at home
for exercise videos you can follow
see it on the internet. Yoga and your own body weight
even without equipment such as exercises using
There are many things you can do.
•
Avoid self-medication. Anxiety or
alcohol or other substances to deal with depression
not to use
Be careful . To the extreme at the best of times
If you tend to run away, it's a good idea to avoid for now
may be.
•
Do a relaxation exercise
Stressors nervous
deep breathing when your system is out of balance
meditation
relaxation techniques such as yoga
It can bring it back into equilibrium. Regular application at
provides great benefits, so some time every day
See if you can separate.
Help others (youĩ more ĩyĩ
will feel)
If possible, go out into nature. Sunlight and fresh air
will be good for you. Even a walk in your neighborhood
It can make you feel better. Away from the crowd
away from the people you meet
your stopping and restrictions in your area.
make sure you comply.
•
Find ways to exercise
Stay active
relieve anxiety, reduce stress, and improve your mood.
will help you manage. Gym and group
while classes are out, you can still ride a bike, walk
you can do it or walk. Or stuck at home
for exercise videos you can follow
see it on the internet. Yoga and your own body weight
even without equipment such as exercises using
There are many things you can do.
•
Avoid self-medication. Anxiety or
alcohol or other substances to deal with depression
not to use
Be careful . To the extreme at the best of times
If you tend to run away, it's a good idea to avoid for now
may be.
•
Do a relaxation exercise
Stressors nervous
deep breathing when your system is out of balance
relaxation techniques such as yoga
It can bring it back into equilibrium. Regular application at
provides great benefits, so some time every day
See if you can separate.
Horse at times like this
caught up in their own fears and anxieties
is easy. However, those who fight to wear a face mask or
Stories of people lining up in front of the arsenals
in the middle, take a breath and we all work together
It is important to remember that we are. An excerpt circulating in Italy
It reminds us: "Now we stay away from each other,
so that we can embrace each other later. "
Focused on others in need and especially crisis
of those who support their community in their time, selfish
tends to be happier and healthier than those who behave
it is no coincidence that they are. To help others only
for your community - and even for the wider world right now -
not only makes a difference, but also your own soul
It can also support your health and well-being. Accompanying this epidemic
Most of the suffering stems from feeling powerless.
Doing kind and benevolent actions for others,
regain a sense of control over your life
and it can also help you add meaning and purpose.
Even while self-isolating or maintaining social distance,
there is a lot you can do to help others

Follow the directions to prevent the virus from spreading.
Staying home, even if you are not in a high risk group
washing your hands frequently and avoiding contact with others,
the lives of the most vulnerable people in your community
rescue and health system overload
can help prevent.
Reach those in need. Isolated around you, especially
support if you know elderly or disabled people
you can present. Maybe an old neighbor's groceries or
Need help fulfilling the prescription?
Always check the packages to avoid direct contact.
you can leave it on the doorstep. Or maybe they just need to hear a friendly, reassuring voice on the phone. Many
local social media group, vulnerable in your area
It can help you communicate with people.
Donate to food banks. Hoarding, food in many areas
unemployment and economic difficulties
increased demand substantially. By donating food or cash
older adults, low-income families and other needs
you can help people.
Be a calming effect. Your friends or loved ones
a little perspective on the situation if panicking
try to help them win. Fear scream
instead of making or believing false rumors,
Direct to reputable news sources. This is worried
Being a positive, invigorating effect at times
also help you feel better about your situation
may be.
Be kind to others. An infectious disease
is not affiliated with a racial or ethnic group, therefore
that only supports prejudice
(if you hear negative stereotypes
Talk to . With the right point of view and intentions, your well-being and
philanthropy to our communities faster than this virus
we can make it spread.
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