Points to be considered to protect from the bad energy around you, (PLEASE stay away from negative people in this life, turn towards people who always look positively on positive life AND LET YOUR LIFE BE VERY COLORFUL BÜLENT)

Emotions such as fear, anger, disappointment, and inactivity are all energy. Without realizing it, you have the potential to capture these energies from other people. If you have a tendency to absorb emotions like a sponge, it is important to learn not to attract the negative emotions of another person or to block the negative energy that circulates in the crowd.

From an energetic point of view, negative emotions can be fueled by a variety of sources: what you feel may be from yourself, from someone else, or a combination of the two. In this article, we explain how to tell the difference between the two, and we hope to strategically encourage your positive emotions so that you don't have to carry negative emotions that don't belong to you on your shoulders.

energy

Decide if you are sensitive
If people call you "overly sensitive", "too emotional" and don't say it as a compliment,
If you feel the fear, anxiety, and stress of others. Not only people you don't know or do not like, but also your friends, family or colleagues,
If you feel tired, exhausted and unhappy in a short time in a crowded environment,
If there are sounds, smells and very buzzing conversations that make you nervous and uneasy,
If you need to be alone to regain your energy,
If you don't think logically about the things you feel and your feelings are easily hurt,
If you are born generous, forgiving, spiritual and a good listener,
If you go wherever you go with an escape plan; For example, if you drive to every event and thus make your fastest escape route,
If intimacy gives you a feeling of drowning or losing your own essence, you are a sensitive person.
Try to find the source
Ask yourself whether your feelings are your own or someone else's or a combination of the two. If the feeling you are feeling, such as fear or anger, is yours, try to confront the cause on your own or with professional help. If these feelings are not caused by you, try to find the original source.

Keep yourself as far away as possible from the source you suspect
Walk away until you feel relaxed. Do not go too far in not wanting to offend people you do not know. If you feel depressed energy affecting you in a public place, don't hesitate to change your seat.

man sitting on chair

Put yourself at the center by focusing on breathing
Doing so connects you to its essence. For a few minutes, breathe out negative emotions, breathe calmness and peace. This exercise will help you overcome negativity. Imagine the negativity as a gray fog from your body, and hope as a golden light shining on you. It can help you get quick results.
Take the harmful feelings out of their hiding places

Negative feelings such as fear often hide in the abdominal cavity, which is your emotional center.

abdominal cavity

Place your palm on your abdominal cavity to relieve stress and replace it with positive emotions.

You can also use this method for long-standing depression and anxiety disorders. As you make this a habit, you will both strengthen your center and relax and feel more optimistic and confident.

Protect yourself
It works quite well to imagine feeling white light (it could be another color that you think gives you strength) all over your body, a method of protection that most people (especially healers) use. You can think of it as a shield that blocks out physically disturbing elements and negative emotions, and a filter that attracts positive emotions.

Control emotional overload
Do not try to block all feelings, you can turn this curse into an advantage. For practical strategies that will set you free and apply comfortably, you can:

Learn to recognize people who may lower your mood. The class of people who are difficult for people with high emotional empathy includes critical people, victims, narcissists, and people who like to control. Judith Orloff calls these individuals "emotional vampires." If you know how to identify these behaviors, you can protect yourself against these people. You can distance yourself from the environment where those people are and send messages to yourself saying "I respect the person you are, even though I don't like the things you do."

Before you enter a stressful situation, such as entering a crowded environment, consume high-protein foods. Sit on the edge or stand apart where you go.

Be aware that you don't have to rely on other people to save you from difficult situations. If you feel bad, come in your own car so you can get back home or have a plan for it.

Set your limits. Know how long you can last. Go politely away from people who can only last for half an hour. Don't force yourself.

If you are staying with others, make sure you have your own private space in your home. It's okay to ask them to respect the time frames you've reserved for yourself.
Could you meditate, please bulent.



Try to look for positive people and positive emotions
Look for a friend who can see the good in others. Spend time with a friend who brings out the good. It will be good for you to hear their belief in themselves and others. Be interested in promising lyrics, songs, and works of art. Hope is an infectious feeling and will definitely boost your mood.

Build a shelter to cut off your relationship and connect with yourself
Hang a waterfall or a lush forest picture on your wall (you can even have it with you) and look at it when you feel bad. Imagine being in that quiet and relaxing environment.

Create your own personal haven of comfort and peace. Connect there with your own strength and energy.

Practice yoga and exercise on breathing techniques, creating a safe haven for your tough times and strengthening your emotional center.