10 morning routines that will transform your life in a positive way:
PLEASE ALWAYS LOOK POSITIVE TO LIFE, SUCCESS COMES TO LIFE POSITIVE MINISTERS-BÜLENT
1. wake up early
Always make it your new habit to wake up earlier than you wake up. We are talking about getting up at half past five if you get up at seven, and at 7 if you get up at 9. This is the most important part; because you need time to practice your morning routine.

I used to wake up around 06:30 - 07:00, but when I worked until three at night in the last two months, my departure shifted to nine. I set my departure time back to 07:00, because I want to continue practicing my morning routine.

2) Quench your thirst (1 min.)
You may think you are thirsty, but remember this: When you think or realize that you are thirsty, your body is already dehydrated. So don't wait for the feeling of thirst to drink water.

Make sure that the first glass you drink is warm. Drink water at ideal body temperature, but make sure it is at least room temperature. Drinking ice-cold water in the morning will not be good for your body. Also, take care to drink at least 2 liters of water throughout the day.

Remember: Squeezing a few drops of lemon into each glass will help balance your temperature and keep your blood alkaline.

3) Add the feeling of gratitude to your life (3 min.)
Spending a few minutes on this topic every morning has an amazing effect that will regulate your mood throughout the day. Remember at least 3 things you are grateful for each morning. These; it can be about anything that makes you happy, the person or object, ability or health, small or large, that you are thankful for.
A high vibration, a positive mood and high self-confidence will spread throughout your day when you start each day aware of 3 different things you have! When you write down 3 different things that you are grateful for every morning, you will have a 90-item thank you list at the end of the month and believe me; Even reading this list creates great awareness!

4. Meditate (10-20 minutes)

Meditation, breathing exercise (ALWAYS PRAYING TO ALL RELIGION GETS SUCCESS FOR INDIVIDUALS) will all add to you a calm mind and a calm perspective.
Or let's say: "Connect with your Higher Self". This can be meditation, prayer, or breathing exercise. It is of great importance that you do your ritual that connects you to your divine power every morning. If you want to maintain a calm mind, a calm perspective, and a solution-oriented approach throughout the day, the first thing you wake up is to take a few minutes to connect with yourself, your awareness, your inner peace and strength, instead of reaching for the incoming emails or Facebook or news as soon as you wake up. .

There will undoubtedly be many things to do and activities to participate in throughout the day. This “connection” will enable you to start the day more calmly, peacefully and with high self-confidence.

5. Make an Intention (3 min.)
This is one of the most important items. What do you intend on that day? What is your purpose? The following questions may help:

What will you work for?
What do you want to offer people, what do you want to add to their lives?
What are your 3 priority goals? What do you want to achieve materially and spiritually at the end of the day?
If you know your primary goals and your intention for the day, you'll get more than half the way through this short ritual, both in scheduling your day and keeping your focus.
6) Exercise time (30 min.)
Make sure you do a physical activity every morning. This would be 5 exercises shown in Tibet's Spring of Youth; If you are sitting in a suitable place, you can also go for a brisk walking or jogging outside… If you wish, you can ride a bike, swim or choose a workout with your body weight such as weightlifting, squat or sit-ups.

Whatever happens; Make sure to jump and stretch at the beginning and end of the exercise. Stretching prepares your muscles for exercise, while the jump regulates your whole body chemistry. Let's save the detailed article on the topic of jumping for a week and continue with the 10 morning routine.

7. A cold shower (10 minutes)

Regular cold shower benefits from your self-esteem to your immune system, from the speed of recovery and renewal of the body to your sleep pattern.
There are dozens of benefits that a cold shower can add to your life, and this is a topic in itself. I also put it in order; For now, just know the following: Regular cold showers provide unbelievable benefits in countless issues, from your self-esteem to your immune system, from the speed of recovery and renewal of the body to your sleep patterns. Details in two weeks.

8. Organize your agenda (10 mins)
Record your priority goals and other things you need to do for the day in the way that works best for you. Digital calendar, notepad, voice recording, etc. tools can help you. And please leave at least 30% of your (work) day blank while doing this. Because you will encounter unexpected surprises such as a problem that must be solved, a situation that you need to intervene urgently or time lost in traffic.

The second thing I would suggest you pay attention to is: If possible, start with the most difficult job / task. It may be tempting to pick the first things out of the ordinary and put a few "Done" marks on the "To Do List"; but research shows that; Doing the things we least want to do and / or find the hardest to do first; It causes an increase in both our energy and the feeling of happiness during the day. On top of that, we get rid of the habit of procrastination!
9. (Most Valuable Action of the Day - 5 min.)
What is the sine qua non of that day? What would you feel so good after starting / doing / ending that day? The more you can think in detail and anticipate what you will feel, the better!

10. Enter your highest self (5 min.)
This is the last step in the routine. Imagine your highest, most powerful state physiologically, mentally and emotionally, and see in your mind that you remain in that state all day long. You can do this by paying attention to the words you choose, keeping your focus clear and precise, and always paying attention to your physiology. For more detailed information, you can read the following articles:

The power of affirmation: if you say something 40 times
Forget about affirmations With 10 tricks of writing "Magic Sentences" you will succeed!
It's a great way to keep your emotional state from getting in the way:
Also remember:

Fast, motivating music that you love works well.
Looking into your own eyes in front of the mirror and chanting "Magic Sentences" creates a tremendous effect.
The effect increases as you repeat it; so much so that one morning you wake up from bed without even having to do it.
Power up life!
To do this, the most important part of the job is implementation. You have the ball in this regard; Making this morning routine your habit is only possible with practice. If it is difficult to start 10 of the 10 items at the same time; You can start with 5 items that you think you can add to your life the fastest, and add the other 5 items to your morning routine after two weeks.

Likewise, you can get your morning departure time gradually earlier. Half an hour before the time you wake up for the first week; You can get up an hour earlier during the second week and an hour and a half before the third week. It will take you MORE THAN 1.5 hours to apply all these ingredients.

We want your morning routine to make you more calm, successful and self-confident; not to stress you out. Take your time and know that 1 month of stability will allow you to take this power into your life permanently. So gradually add that power to your life, with full faith and commitment, without haste!

If you are ready for even more and are confident in doing miraculous work with countless tools that will transform your life, you know how to reach me:

Have a great week! BÜLENT