It seems to me that men who know how to be quiet — they seem to make it clear that it is safe here, that you can just be here. And this is very rare.

I'm not talking about some kind of ideal of beauty or filters. It's just like that - as if something is breaking inside, and a new version of yourself appears on the outside, which is not hiding and is not afraid.

I once opened someone else's album. I was just scrolling through the photos - by chance, without a goal. And there it was - a face. Her face. An ex. A smile, a vacation, a hand in her hand. I didn't need to ask, I understood everything. And at that moment I wasn't overwhelmed by jealousy or resentment. There was something else - a strange, tickling feeling: why is SHE still here?

One action a day. One step to the side. The story of a girl who was afraid to change her route, but learned to arrange "micro-jumps" for herself and felt that life was coming alive.

Everyone expects to see cows and chickens, but we have more interesting characters: a donkey who is jealous, a duck with the character of a star, and a llama who spits for a reason. Who are they and why would the farm not be so lively without them?

Interviews aren't always strict and serious. Sometimes they're about embarrassment, forgotten names, dropped microphones, and trying to look smart when absolutely everything has flown out of your head. Yes, I behaved strangely. And yes, I survived.

How a random trip to a horse club led to a new attachment that changed my view of nature, feelings and silence. Horses, fear, trust and moments in which the heart beats in a new way.

Panforte is a traditional Italian dessert that has a rich history and cultural significance. This dessert comes from Siena, a city in Tuscany, and its history dates back to the 13th century. The name "panforte" translates as "strong bread", reflecting its dense texture and rich taste.

Even in a routine you can find interesting habits that will dilute it. And some things are quite symbolic..

In our fast-paced times, home is becoming a place where we can relax, unwind, and gain strength. Here are a few steps that will help you make your home even more comfortable and cozy.

Do you want to know the difference between the woman I was 20 years ago and now?👀

Lemon water, sunlight, and ten quiet minutes for myself...

Scientists have proven that disorder and dirt increase anxiety. When there is chaos in the house, the brain reads this as a signal that something is wrong, and stress mode is turned on. And in a clean and organized space, it is easier to concentrate, easier to make decisions, and even... easier to breathe

When the temperature hits 40°C (104°F), even the thought of moving feels like too much. The heat can drain your energy, test your patience, and make everyday tasks feel unbearable. But don’t worry - there are refreshing, creative, and even fun ways to beat the heat and keep your cool (literally). Let’s explore how to relax and chill out when the sun is blazing.

Sometimes a pair of misunderstanding arises: one person tries with all his might - he buys gifts, solves household issues, earns money, and the other suddenly says: “You don’t love me at all.” This is confusing and seems unfair. But, perhaps, the matter is not at all in the absence of love, but in the fact that the partners speak different languages of love.

From childhood, we are fed with beautiful fairy tales: somewhere in the world your second half lives-the only one who will complete you will make it complete, will give your life meaning. This image is romantic, attractive and ... very dangerous.

Sometimes the simplest words - “I don’t have enough”, “hug me”, “it is important for me to feel that I love” - get stuck in the throat. Not because the feelings are not real. And because the fear of sounding needy, weak or “too sensitive” is stronger than the desire to be heard.

The opportunity to open up even more rather than closing forever

Formula without mathematics but by feeling