When we forget the past and ignore the facts, we risk losing the future. ⏳🔍

Small, random habits that were not born according to plan, but took root, became part of everyday life and add a sense of home to life. Stories, memories, signs and quiet rituals that are pleasant to write and think about.

We often hide our need for support, why silence doesn't always mean strength, and how random kind words can change the day.

Desires that at first seemed random or even strange, but over time brought important lessons.

How can music change your perception of life, color your day, awaken feelings and even save you?

When walls are white and hearts are bare — we meet ourselves. 🏥🫀

I don't always need meditation. Often, simple silence is enough.

I don't read to "be smart." I read because it calms me. Holding a book in my hands is like holding yourself.

Morning is a small chance every day to choose yourself.

I'm not rich. But I'm not deeply in debt either. Sometimes I can afford to pay - for myself and even for someone else.

Yesterday I was standing at the entrance to a trendy establishment. It was Friday, the music was playing so loudly that it seemed like a holiday inside. Girls were allowed in for free, men - for a fee. A common thing.

Sometimes, to get back to yourself, you just need to leave the house and go. No matter where.

Sometimes life seems too chaotic. And the steering wheel in my hands is a reminder: there is something that I control. There is a place where I am at the wheel.

I don’t train for the sake of the outside. I train because I want to thank my body for enduring, for living, for breathing. This is a time of silence.

Many people think of yoga as just a physical exercise: stretching, balance, flexibility. But those who have truly practiced it know that yoga is much more than a set of poses. It is a path to inner peace, balance, and a deep connection with yourself.

Summer is not only about sun, sea and vacations. It is also the best time to support your health easily, deliciously and naturally. All those colorful vegetables and fruits at the markets are not just a decoration of the season. They are real vitamin bombs that help us feel better, lighter and more energetic.

This summer I finally allowed myself a real vacation — for the first time in a long time. And do you know where I went? To Bukovel. Yes, a familiar place for winter skiers turned out to be a real discovery in the summer! 🌞

It may seem naive to some to believe in love, especially after many years of loneliness. But I believe. I believe that this year will be special. I believe that fate is already somewhere leading me to the person with whom we will share happiness, support, warmth and simple human understanding.

An early walk through empty city streets fills the heart with new desires, thoughts and warmth, meeting the dawn.

A story about how a small ritual — an evening by the campfire at the dacha with friends and a blanket — grew into an unexpected source of inner warmth and inspiration. Feelings, observations, smells, and a slight desire to be close are considered.