The body is for feeling

Learning to say “No” — and not feel guilty

Where is the real me, the one who wants to scream, dance in the rain, or just sit on the couch in my pajamas all day?

Not truly angry, but quietly, almost humorously. Why can someone laugh so easily, travel so fearlessly, while I'm still afraid to take a step into the unknown?

And me? I stand aside and observe. Without jealousy, without envy. I simply see how everyone is chasing that eternal adrenaline rush.

Not because we're some kind of special diviner, but because we observe. We watch, analyze, notice details that men miss.

I live with my heart and believe in true feelings 💖 Having been through a lot, I'm looking for someone who will understand and support me, with whom I can share joys and simple happy moments 🕊️

Recently, I decided to indulge in a little gastronomic adventure and went on a wine tasting tour in Uzhhorod. And honestly, it was one of the most delicious decisions of my life!

Recently, I decided it was time for a change of scenery, and my choice fell on Uzhhorod. Yes, that very city with postcard-perfect bridges and streets that seem tailor-made for strolling with a coffee in hand. My goal was simple: see the city, try the local delicacies, and, of course, take dozens of selfies for "social proof" that I was traveling.

Learning a foreign language isn't just about new words and grammar; it's also a great workout for the brain. Every time I learn a new word or expression, I sharpen my memory, improving my ability to concentrate and recall details.

Learning a foreign language can sometimes seem like an almost impossible task: new words, grammar, accents... But over time, I've discovered my own little life hack that really helps. The key is immersing myself in the language not only through textbooks but also through everyday life.

They say times change, technology advances, and books on the shelves become almost retro. E-books, audiobooks, phone apps—all convenient and modern. But for me, a home library isn't just a hobby; it's a small world that creates comfort and a sense of stability.

We all have a book we return to again and again. For some, it's a novel, for others, a cookbook. For me, it's a collection of poems. It's always close by, like a faithful friend I can turn to at any time.

There's something special about rainy days. When it's pouring outside and drops are running down the glass, you want to hide in the comfort of your home and find some quiet activities. At such times, quiet games come to the rescue.

Fresh air, nature, and good company—what else do you need to be happy? That's right: a little fun and games. I love organizing active outdoor activities because they fill the day with energy and joy.

Today, people of all shapes and sizes smile at us from our screens and magazine covers, and that's called body positivity. The idea is certainly beautiful: to love yourself no matter what, to accept your body as it is. But honestly? It's not my thing.

If regular exercise seems boring and you don't have time for long workouts, Tabata is your friend. It's not just exercise, it's a real energy boost! Just a few minutes of intense work, and you feel your body awakening and your thoughts becoming clearer.

They say healthy eating isn't a diet, it's a lifestyle. And you know, for me, this lifestyle is somehow colored green—the color of avocado. This fruit has been a real find for me: it's nutritious, healthy, and incredibly delicious.

Avocado... isn't it a little green miracle? Its delicate texture, mild flavor, and versatility have long made it a favorite in the kitchen. Sometimes I think avocados aren't just a fruit, but a true philosophical symbol: a tough skin on the outside, and pure tenderness on the inside.

When we think of home, we immediately imagine warmth, a soft blanket, fragrant tea, and... a cat curled up on the sofa. 🐈 Cats have long been considered the guardians of comfort, and frankly, I believe it.