I'm sitting alone right now, but I could share this time and this blanket with someone, right? A cup of hot tea in my hands, and a whole whirlwind of thoughts in my head. It seems like this moment is cozy, but at the same time so lonely.

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Hiding cracks, masking panic, smiling through everything—it becomes second nature, and then suddenly, I don’t know what real expression even looks like.

It’s not even the big moments I miss—it’s the tiny, ridiculous ones. The way someone laughed at something stupid, the half-forgotten smell of a cafe, the feeling of walking home with the sunset at my back.

Not physical space—emotional space. The kind that’s mine, but somehow feels like a luxury I’m not allowed to take. I crave it, but the second I have it, I panic.

Did they mean that compliment? Or was it a reflex? Are they really paying attention, or am I just imagining it?

Not the dramatic kind, but the quiet, creeping kind that sneaks in when you’re alone with your thoughts. It’s strange how easily it can appear, even when I tell myself I don’t care.

Not in a “I want approval” way, but in a “why does their opinion even weigh on me?” way.

Effortless? Really? Because every time I care about someone, I feel like I’m lifting weights with my heart. 🏋️‍♀️

But lately, I’m starting to wonder if it just means living in constant… uncertainty.

I’m not talking about grand gestures or big sacrifices—I mean emotional labor, the little things that never get noticed but somehow keep everything afloat.

Do you love autumn? 🍂 This season always evokes special feelings in me. It has a slight sadness, warmth, and tenderness. Autumn seems to teach us to say goodbye to the old and open our hearts to the new.

Many believe that it's impossible to grow muscle without supplements and chemicals. But the truth is different: lean muscle mass can be gained naturally - it just takes more time and requires discipline.

the opinion of an Italian lady

did you know about this?

How many times have you tried to please everyone around you? 😅 Me – endlessly. Until I realized: happiness comes when you stop hiding yourself.

Sometimes it seems like love comes only according to plan. But the most powerful stories begin unexpectedly. 🌟

Time flows differently in the mountains. Here, the end of September already feels like winter: the air becomes cool and clear, and the mountain peaks are adorned with the first snowflakes. They settle on rocks and grass like a thin veil, disappearing during the day under the sun's rays and returning in the evening when it gets cold.