In today's world, where noise and speed have become the norm, taking care of mental health turns into a real act of self-love. For me, meditation is not just a practice, but a way to stop, hear yourself and find inner peace in the chaos.

Every year on August 12, the world celebrates International Youth Day🤩🤩🤩

It seems like just yesterday I was running around the playground with my children, and now they are almost adults and have their own interests. I am a happy mother of two wonderful children. I love my job, it gives me inspiration and strength, even in our difficult times in Ukraine. I try to enjoy every day, because I know that time is the most valuable gift.

If you’ve ever told yourself, “I’ll start when the time is right,” you’re not alone. We’ve all been there — waiting for the stars to align, the finances to be perfect, the confidence to magically appear. But here’s the thing: the perfect time doesn’t exist

By the time August rolls into Ukraine, summer takes on a softer, golden hue. The heat is no longer harsh, but warm and lingering, wrapping the days in a honey-colored glow. Fields stretch endlessly under the sun, heavy with wheat ready for harvest, and the tall sunflowers begin to bow their heads, their seeds fattened by months of light.

Not all love stories begin with fireworks. Sometimes, they begin quietly — almost unnoticed — like a soft melody in the background that you suddenly realize you’ve been humming all along.

How I learned to start the day without a hurry

Why You Should Allow Yourself to Have “Lazy Days”

How small habits create big changes

Why some sounds drive us crazy and what to do about it? 🎧

Love with a big age gap is always a challenge. Why do some couples make it work while others break apart? 🤔

How to stop cutting your dreams short and learn to ask life for more? 💪✨

Why do we stubbornly carry everything alone, even when we’re already empty inside? This post is about the fear of asking for help, the childhood beliefs that get in the way, and how a simple request can become a step toward genuine closeness 🤝💛.

One of the main problems in couples is the lack of communication and understanding.

It is often said that the main thing in a relationship is compromise. But what if we make concessions too often and lose ourselves?

August is warm evenings, golden sunsets and the last weeks when you can drown in summer with your head. This is the time when the sun still generously gives warmth, and the soul asks for freedom, romance and bright emotions.

It seems to me that faith is not just a habit of going to church on weekends or strictly observing all fasts.

Not like sitting down and making a list, but like starting to talk on your own and suddenly hearing honest answers inside. 🤔

And the strangest thing is that we ourselves are to blame for this. Yes, we are the ones to blame. Because we are constantly looking in the wrong direction, trying to understand what we need, but then we choose something completely different. And so you sit and think, "Why am I with the wrong one again?"