Many people want to maintain a stable weight but don't know how to properly organize their meals. The secret isn't in strict diets, but in calorie balance, food quality, and habits.

Protein is one of three macronutrients, along with fats and carbohydrates, that plays a key role in our body's functioning. It consists of amino acids, which are the building blocks of cells, tissues, and organs. Without sufficient protein, the body cannot function properly.

You know, I've always thought that perfume is just a nice bonus to the look. But one day I realized: no, it's magic in a bottle. Today I want to tell you how this magic came into being.

I always thought that traveling was just a change of scenery. But one trip turned everything around. It turned out that new places don't just entertain, they heal, teach, and transform us from the inside out. Today I want to share how travel affects our worldview, emotions, and even who we become.

Why the ability to stop is the most valuable skill of a modern person

How to free your head in a world that constantly wants something from us

Why “be productive” doesn’t work anymore

I hope my blog will be useful for everyone

I am the kind of woman who gives her heart completely. Not half of it, not “let's see how it goes," but entirely and only to one man. I didn't come here to collect likes and messages, I came to find Him — the one with whom I will walk through life hand in hand.

Every day I create beauty on other people's faces. Television, cameras, lights – all this is my reality. I work as a makeup artist for one of the largest TV channels in Ukraine. I see stars, I see success, I see money.

For me, sport is not only about muscles, it's about character. Each workout is a small challenge to yourself, a step forward, a way to be stronger not only physically, but also internally. 💪✨

October arrives like a deep breath after the rush of summer — calm, golden, and full of quiet charm. The world begins to slow down, and everything seems wrapped in a soft, nostalgic glow. The air turns crisp, the sky deepens into that unmistakable autumn blue, and nature starts its most beautiful transformation of the year. 🍂

Autumn. Outside the window — rain, puddles, wet leaves and a gray sky. Someone pours himself cocoa, wraps himself in a blanket and turns on the series. And me? I am the mother of an active boy who has just started going to kindergarten. So the cocoa is cold, the blanket is in the washing machine, and the series is still an episode about how to persuade a child to wear a hat 😅

They say miracles happen only to those who truly believe in them. And I do. I believe that this year has not yet said its last word. What lies ahead is something special, tender and real.

Autumn is not only about rain, cold and short days. It is also the season of hot cocoa, warm blankets, books, scented candles and the opportunity to recharge after summer. Yes, it is in autumn that our body may feel tired and a little sad due to less sun, but this is not a sentence. Let's turn autumn together into a time of inspiration and self-care.

I often think about why people cheat. Maybe loyalty is not about oaths, but about the inner choice to stay with the one you chose every day? 💭

Sometimes I catch myself thinking that we have all become too “correct”, have you noticed that? In conversations – filters, in messages – strategy, even a smile at a meeting often looks like part of the image. Business communication today teaches us to be polite, but without emotions – we are not alive, right?

What does a man notice first: beauty or intelligence? 👀

Sometimes I wonder why loneliness seems so hard. Why, even if we're busy, surrounded by people, laughing, and going about our days, there's a void deep inside our hearts that nothing can fill.😣

I've always noticed that autumn seems to heighten all our senses. In summer, we laugh louder, in spring, we dream more boldly, and in winter, we simply sleep in the embrace of a blanket... But only in autumn does it suddenly become too quiet. Even if there are people, music, and phone calls all around, a strange emptiness awakens somewhere deep inside.😣