Calorie control. No need to starve yourself - a deficit of 15 - 20% of your daily intake is enough.

Submarines are military vessels capable of moving underwater or diving to significant depths. They are used for covert operations (espionage, attack, defense), as well as for nuclear deterrence and maritime control. Therefore, the number of submarines in a fleet is one indicator of a country's naval power.

Autumn isn't just about falling leaves and rain. It's a time when nature seems to nudge us toward renewal. It sheds the unnecessary to make room for the new—just as we must learn to let go of the past to welcome change into our lives.

But before anyone accuses us of being complicated creatures, let me defend our mysterious ways a little bit. 😉

I’ve been thinking about this question a lot lately… Can the spark between two people truly last forever? Or is it just something that naturally fades with time, replaced by comfort, understanding, and routine? 💭

Just fifteen years ago, most Ukrainians only knew about Halloween from movies or the internet. But today, it has become a real explosion of costumes, parties, and glowing pumpkins. 🕯️

Failure is not the end — it’s a stepping stone 💫. Every mistake we make teaches us something valuable ✨. But why do failures often become the most powerful catalysts for growth and achievement? Let’s explore 💡.

I hope this blog will make everyone think about life, that it takes little to be happy...

Sometimes, looking out the window, I catch myself thinking that the sky is a lot like feelings. You never know what awaits ahead a clear sunrise or turbulence. I'm a flight attendant. People think it's glamour and ease. But I know it's constant goodbyes, flights, and a suitcase that's practically home.

Courage is not the absence of fear, but the ability to act despite it 💫. Every bold choice we make opens doors to opportunities we never imagined ✨. But why is courage so essential for growth and success? Let’s explore 💡.

Every day is made of small moments 🌟. Simple habits that we practice regularly can transform our lives ✨. But why do these tiny actions have such a big impact, and how can we use them to grow and stay productive? Let’s explore 💡.

Intimacy is not just about time together, common goals, or physical attraction. True intimacy begins where we can be ourselves: without masks, without a perfect picture, without the fear of appearing vulnerable. But this is precisely what is most difficult for people. Why?

Sometimes I think the hardest thing is admitting to ourselves how much we need someone by our side.💖💖💖

Sometimes I think how strangely everything has changed... We can text, share photos, exchange hearts and emojis ❤️🙂🔥 — and it all seems so alive, so real. But as soon as we get to a real meeting, fear suddenly sets in. 😶

Every year, when autumn arrives, I catch myself thinking that this season seems made for reflection, reminiscing, and... a little sadness. 🍂

Today's rain did to me again what it always does — turned off the light from the inside. Not bad, not depressing, just… as if someone put me on pause. The whole world outside the window flows like a blurry watercolor, and inside my body presses hibernate and asks for only one thing — to lie down, curl up and not answer to anyone.

I run my own business in Ukraine now — and it’s not about “profit,” it’s about “surviving and not breaking my back.” The war has changed the rules of the game so much that sometimes it seems that the state, instead of supporting us, who still pay taxes and create jobs, is pushing us against the wall.

🥧🥧🥧THIS PUMPKIN PIE WOWED ME INSTANTLY🎃🎃 IT MELTS. SO DELICIOUS AND EASY TO MAKE💖💖💖 EVEN IF YOU'RE FAR FROM A COOKING SKILL, TRY IT! A QUICK AND DELICIOUS FALL PIE🥧🥧🥧

🎃🎃🎃THE MOST DELICIOUS AUTUMN DRINK IN THE WORLD😉😉😉 THIS IS WHAT MAKES ME HAPPY EVEN ON THE COLDEST NIGHTS... AUTUMN PUMPKIN LATTE. SHARING THE RECIPE.🎃🎃🎃

You know, sometimes I ask myself this question, looking out the window as the sun quietly sets over the horizon. I seem to have everything: my beloved daughter, my home, warmth, moments for which I'm grateful. But still, that "more" lives inside. Something that pushes us to search further, to dream, to try, to feel.