When the goal is to lose weight or lose fat and maintain/build muscle, it's important not only to "eat less," but also what you eat.

Every year, at the end of November, millions of families gather around the table to celebrate one of the brightest and most heartfelt holidays-Thanksgiving

How I discover familiar streets in a new way

We often think that romance is grandiose gestures, expensive gifts or exotic trips. But what if I told you that the real magic lies in the little things? In those moments that we sometimes don't notice, but which make life warmer, brighter and happier.

My unexpected ways to switch and regain ease

I was thinking about what to do this weekend. I usually spend time with my children and family in general. But I decided to devote this day to myself.🤭✨

Right now I'm sitting in a cafe drinking coffee, with dim but romantic lighting, soothing and quite pleasant music playing. And every cafe now has romantic lighting. Because there is no light and everyone works on generators. But what a terrible night it was..✨

An intimate, inspiring, and sensual blog about how a woman learns to listen to her desires, not be afraid of change, and choose a life that makes her happy and desirable.

Sometimes I feel like being a businesswoman is a special art. It's a dance between strength and tenderness, between responsibility and dreams, between a stern, businesslike outlook and that soft femininity I don't want to lose.

Photography for me is more than just art. It's a way to see people deeper than they reveal themselves to the world.

What if the feelings still matter? What if they're not the foundation, but they're still part of the structure? 🤔

I've been so focused on being calm and serene and not creating conflict that I haven't been honest about what I actually need. And I'm wondering if that's really peace—or if it's just people-pleasing dressed up in prettier language 🤔

Not in a preachy way, but just... I've been so careful not to offend anyone or make anyone uncomfortable that I've made myself smaller.

She said, "That's good. Show the younger ones what's possible." And I think that might actually be what I need to do right now 💭

Like, I used to think that confident people just... knew stuff. They had all the answers ready. They never got confused or uncertain. But I've been watching people I actually admire, and that's not what's happening at all. The people who seem most comfortable with themselves are the ones who can just say "I don't know, let me figure it out" without making it a big deal 🌟

I'm a flight attendant, and people think I have an easy life: beautiful cities, new faces, smiles. But the truth is, every flight brings fatigue, loneliness, and a little anxiety +is there someone waiting for me at home?

I was sitting today and thinking: what would it be like to just go out into this rain alone?

They say that every woman has strange desires. Do you know what the strangest thing about mine is?

I love cars - their sound, design, and dynamics. And my job is completely related to them: I am a car sales manager, helping people find the car that will become part of their lives. Have you ever felt a real passion for a car? ❤️

Today started as usual: early morning, fog over the fields, dew on the leaves. But as soon as the sun rose, I realized: the power was out again. On a farm, that means almost everything. The water pumps aren't working, the milk refrigerators are empty, the lights in the barns are dark.