Body recomposition is a process that simultaneously increases body fat percentage and muscle mass. For many people, it's not just a way to improve their physique but also a step toward overall health. And proper nutrition plays a key role.

My suitcase is against the wall, my uniform is hanging neatly on a chair, and I can finally just be myself without makeup, without schedules, without the endless bustle of airports.

How to stay alive, interesting and inspired at any age

True strength is not in speed, but in harmony with oneself

There is something incredibly warm in the word "thank you". It seems to dissolve the cold between people, melt the ice in relationships and remind us that even in the hustle and bustle of life, there is someone nearby who does something for us. Maybe this is a gift from fate?

There's something special about the way animals enter our lives. They don't ask who we are, how much we earn, or what's on our minds. They don't care about our mistakes, fears, or doubts. All they need is a little attention, care, and love. And in return, they give us their whole heart

November always feels like the quiet sigh of the year — the moment when everything slows down before winter finally takes over. It’s the last autumn month, a bridge between golden warmth and icy silence. The world looks softer now: trees are half-naked, their last leaves trembling in the wind before drifting down to join the rustling carpet on the ground.

THE WORLD IS TOO "STRONG" TODAY, DO YOU FEEL THE SAME?

What living to the rhythm of the Italian heart has taught me👌

In search of one love for life

A movie, popcorn, a friend, and a hundred comments on every frame 😂The best cure for boredom and a bad mood 💫

Sometimes the most magical moments happen when everything is quiet around you. This evening is a reminder that you don't have to search for happiness. You can simply breathe it in, along with the scent of vanilla and the gentle breeze outside the window. 💞

Sometimes, to see your beauty, you just need to allow yourself to feel it. ✨This day became special for me no fuss, no masks, no posing for someone. Just me, the camera, and my mood. 📸💞

I've often wondered: how can you tell the difference? Passion seems to be everywhere. It burns, deprives you of sleep, makes your heart skip a beat.💖✨

You know, for a long time I lived as if I had to be "convenient." Restrained, proper, quiet.😇

When I was younger, I was always asking for advice. My parents, my friends, anyone. I thought others knew better how to live my life. But inside, it was like a quiet voice whispering, "This is not the way to go..." But I didn't listen.🤔

A virtual call doesn't bring you closer together, but it helps you get to know each other for real even before the first date.... 💞

People always assume that being alone means you're broken. That there's something waiting to be repaired. But what if the quiet isn't a symptom—what if it's actually the cure?

Tonight is the night when the streets are filled with candles and the windows with strange shadows, and I realize how little it really takes to feel alive. 💓

Today, the streets smell of fallen leaves and something spicy, as if the whole city is warmed by memories. 💓🧙‍♀️