Life sometimes throws stress and negativity at us — that's a fact. But what to do if emotions accumulate, and it's not always convenient to shout or argue? In Japan, there is a simple but very effective way — hitting a pillow!

We are all human. And we all have moments when our souls are heavy. When there is a storm inside, and it seems that there is no more strength.

More than a sport. When I first came to training, I thought that boxing was about punches. About fighting. About strength. But now I know: boxing is about me.

Do you know what surprised me the most when I started boxing? Music. Yes, yes — music. I thought boxing was only about strength, endurance, tension... But it turned out — it was also about rhythm.

To be honest, I didn’t expect rice to be a dessert. And even more so — that it would become a favorite.

You know, there are flavors that don’t just delight — they explode your perception. That’s what happened to me with Thai cuisine. It wasn’t just food. It was an experience.

Lingerie is not just a thing. It is like a whisper in your ear: "You are beautiful." It can restore confidence, inspire flirting (even with yourself in the mirror) and simply give you a good mood. Here are my favorite rules for choosing lingerie that will please not only your body, but also your soul:

Have you ever noticed how your posture changes when you wear beautiful lingerie? Even if you have a cozy sweater on top, everything is different inside: grace, confidence, a quiet inner “I am beautiful” appear.

Today is American Independence Day 🇺🇸 And you know... I celebrate it too. Only mine. I am independent.

Today all the fireworks are in honor of America's Independence Day 🇺🇸

I know how it sounds - "met eyes and understood everything". Beautiful, of course. But I have a question: is he definitely not just cute in a jacket?

I don’t know how to explain in words what I feel about Krakow…It’s not just a city – it’s a state of mind. Even the air smells different here: of cinnamon, rain and a slight longing for something very close. Maybe for love?

After my morning coffee, I decided not to rush anywhere. Sometimes it's so nice to let go of all the "musts" and listen to yourself. I chose a light dress, the one that plays in the wind. It rustles against your legs, like the kiss of an invisible admirer

I still feel it.

Yes, I am looking for love. But not just any love. I am looking for mine. Real. With tenderness and depth.

You know, people often write to me: "You're so beautiful", "You have a gorgeous figure", "What lips you have..." I smile, I thank them - it's nice. Like any woman, it's important for me to feel desired. But every time I receive another letter full of compliments on my appearance, I feel... emptiness inside. 😔

You know, I often think about how much our life has changed in recent years. Once upon a time, everything was simpler - you meet someone in a store, in a cafe, on a bus or just on the street... You catch each other's gaze, get a little embarrassed, smile... A conversation begins, light flirting, and now your heart is beating a little faster 💓

A summer story about childhood memories, the sweet aroma of cherries and a small recipe for a quick cherry compote that brings back the taste of summer.

A random pot of mint on the windowsill changed the atmosphere of the house and the inner state, with memories, observations and a personal recipe for mint syrup for summer drinks.

The habit of writing notes to yourself at night helps you collect your thoughts and dreams, leaving little messages to yourself.