Cold baths, ice baths, and cold water dousing have become increasingly popular in recent years. Famous athletes, bloggers, and even doctors are talking about their positive effects on health. But are they really as beneficial as they seem? Let's find out!

A first date is always exciting. You want to look perfect, but at the same time remain yourself, show your character and emphasize your natural beauty. The look for a meeting should be not only stylish, but also comfortable so that you feel confident. Here are some tips that will help you create the perfect look.

Sometimes I stand there, squeezing out the last bits of patience, and think: "Seriously, who needs this?" A car, air, a city - and here you go with a receipt.

Tomorrow I'll read, reflect, look for answers, try to understand.

But over time, I realized that everything is much simpler. Sometimes it is enough to just take a step.

🌊 Not just the sun that burns your skin, but the warmth saturated with salt and freedom, when the sand is hot under your feet and the waves quietly beat against the shore. That's when I feel like I'm truly living.

But over time, I realized that real magic is completely different. It hides in the little things.

Insomnia is a tricky thing. But I've learned to turn it into little rituals that I even love.

Sometimes one random podcast listen changes your habits and even helps you cope with difficult moments.

Sometimes discipline is not about strict plans, but about small steps that add up to a big one. I will tell you about my simple way not to drown in things to do and at the same time feel joy from every day.

Sometimes the most vivid memories are born not from traveling around capitals, but from random walks along small streets.

Not in terms of age, but in terms of outlook on life, confidence, calm.

Every time I choose products without animal ingredients, I feel like I’m making a small act of mindfulness. But it’s not about “right” or “wrong.” It’s about the choice that makes me who I am.

But there's one thing that stays the same: real friends. And I've realized one strange thing — there's no such thing as too many good friends.

Chopping vegetables, mixing spices, listening to the broth boiling - it's almost a meditation for me. But there is one thing I could never love: the grill. 🔥

and not online stores, but markets that smell of fresh herbs, ripe fruits and bread that is still warm.

Autumn always seems like something transitional - between warmth and cold, between bright light and fog. But this time of year has a special energy that many miss.

One drink can hold a whole story. Coffee in Indonesia became exactly that kind of memory for me - about taste, place and feeling that remained forever.

I always reach for books where love is shown in different ways: touchingly, absurdly, sometimes with irony. They are not just stories, they are reflections of real life.

Many people think that stretching is boring exercises for ballerinas or yoga enthusiasts. But the truth is that stretching is a powerful tool against old age, stress and chronic fatigue.