Do you feel tired from work? Burnout can happen to anyone, but it can be prevented! I want to tell you about my ways to maintain balance. To find time for yourself)

Betrayal is one of the most painful blows that can destroy our heart, trust and faith in people. Feelings of bitterness, sadness, anger and even shame can overwhelm you after you find out that you have been betrayed. However, life goes on, and even through the darkest moments, you can find a path to healing and recovery. I want to share my own experience of how I was able to survive betrayal and regain my inner strength.

How do you take care of your sleep? Healthy sleep is the key to good health and mood! I will tell you why it is important to sleep enough and how to improve the quality of rest and how to maintain a sleep schedule.

One of the most difficult tasks for a mother raising a child without a father is finding the right words to explain to her child why her father is not around. Most children, at some point in their development, begin to ask why their parents don’t live together, or why one of their parents is absent from their lives. How can you answer correctly so as not to traumatize your child, but also to let them understand the truth? In this blog, I will share my own experiences and tips on how to convey the truth about the absence of a father to your child and help them cope with it.

War is not only a struggle on the front, but also a test for every family. In conditions of war, where many familiar and comfortable things are destroyed, the birth and upbringing of children acquires new meanings and shades. Ukraine, experiencing the most difficult period in its history, has shown its invincibility not only in battle, but also in the way women and mothers keep their families together, how children born during the war become symbols of hope for a better future.

More and more people are seeking balance in the chaotic rhythm of life, and mindfulness is one of the key tools on this journey. But what is mindfulness? It is the ability to be here and now, to notice your thoughts, feelings, and bodily sensations without judgment or attempts to change them. In practicing mindfulness, I’ve discovered many simple yet powerful techniques that help both my clients and me bring calm and clarity to everyday life. Let me share some of these practices, along with personal examples that might inspire you to try them.

Struggling with your personal life? You’re not alone. Humans are social creatures with two opposing needs: individuality and connection. We crave relationships while striving to maintain our unique selves. 🤓

I decided to share with you the traditions of celebrating Christmas in Ukraine.

My perfect morning begins with a gentle awakening, when the first rays of the sun penetrate the curtains, filling the room with warm light.

A wedding is not only a celebration, but also a responsible stage in life that requires psychological preparation. After all, it is not just about a beautiful day, about the beginning of a life together with a partner.

Trust is the foundation of any serious and harmonious relationship. It takes time, mutual development and democracy to grow and strengthen.

Recently, I've been asking myself more and more often: why do many men on dating sites prefer women their own age? It would seem that youth should be attractive - energy, ease, sincerity... But, in my opinion, men seem to be afraid of youth

Welcome to the world of culinary discoveries! 🍳✨ Food is not just a necessity, it is a way to express love, creativity and explore the world. In this blog, I share recipes, stories, cooking secrets and inspiration for those who, like me, see magic in every bite.

Mutual support is a key element of a strong and harmonious relationship. In today's world, where life is often full of challenges, partners who support each other create a safe space for growth, trust, and love.

Fitness and self-care are more than just physical activities—they’re tools to nurture self-confidence and mental well-being. Here’s how I’ve embraced these practices to feel stronger, happier, and more empowered.

When it comes to finding love or meaningful connections, the age-old debate of offline versus online relationships continues to spark discussions. With the digital age connecting us in unprecedented ways, what type of relationship do you truly seek now? Let’s dive into the pros, cons, and the heart of what matters most—genuine connection.

Dancing for me is not just a hobby, but a real source of inspiration and freedom. It allows me to express my emotions and fills my life with bright colors.

LISTEN TO WHAT I AM LIKE, I THINK YOU WILL WANT TO KNOW ME BETTER

🇺🇸🇺🇦. Greetings to all who read my blog, my name is Lilia, I live in Ukraine 🇺🇦. Today I want to share with you my thoughts about Thanksgiving, which will soon be celebrated in the U.S. and I want to compare it with Ukrainian holiday traditions. I want to tell you how important family values and traditions are and how I try to pass them on to my 16-year-old son, despite the differences in culture.

Today I want to share with you my thoughts about time and its transience. How often do we notice that days, weeks and months fly by, leaving us with the feeling that we didn't have time to do everything we wanted? Time is an elusive dance that we all dance, and sometimes it seems that we can't keep up with its rhythm