Sometimes, true strength doesn’t roar — it simply exists. Let nature remind you that peace, patience, and endurance are powerful too.

Sometimes, the smallest steps bring the biggest change. Discover how tiny daily habits can lead to a better, calmer life.

Sometimes relations continue not because love or passion remained between people, but because it is so familiar. They live together, drink the same coffee in the mornings, discuss the purchase list, exchange phrases on duty ... But somewhere between the “good morning” and “do not forget to buy bread” is lost what everything once began.

We all went through it at least once. Having met someone new, our imagination begins to work faster than logic. We finish the details, attribute qualities that, perhaps, do not, and fall in love ... not into a person, but in the idea of ​​him. This is the idealization - a phenomenon that can make the beginning of the relationship exciting, and the continuation - disappointing.

Sometimes feelings do not disappear suddenly. They fade slowly, imperceptibly - like a candle that burned in silence. We cling to the memories, for “once it was good”, for the hope that you can still fix it. But there comes a moment when it is worth honestly admitted: the relationship is over. How not to confuse the temporary crisis with the end of the path?

Sometimes a moment comes in a relationship when, it would seem, everything is in order, but a dull feeling of fatigue appears inside. Each meeting ceases to delight, messages are annoying, and calls cause a desire to click “hift”. And then there is a frightening thought: “Or maybe just run away? ..” But what is really behind this?

Love is a feeling that we all are waiting with hope. It promises euphoria, inspiration, a feeling of fullness of life. It would seem what could be more beautiful? But paradoxically, it is in love that often causes anxiety, internal resistance and even the desire to escape. Why is this happening?

I am sure: beauty is not only about appearance. It is about how you feel when you look in the mirror. And that is why I love my little rituals so much - the ones that bring back the sparkle in my eyes and confidence in my gestures 💫

Every woman should have someone who is always there. Someone who listens silently, puts their head on your lap when you cry, and doesn't ask stupid questions.

Recently, I often catch myself thinking: I'm just tired of being strong. No, it's not about weakness. It's about the fact that even the strongest women want to come home — and not decide everything, but simply take off their shoes… and lean on someone who will say: "I'm here. You're not alone."

I am often called strong. Those who see my reports, read the texts, hear my voice in the frame. And that's really who I am. A woman who goes where it hurts.

There is a dish that I cook not just according to a recipe — but with my heart. When my soul is heavy or I want warmth — I go to the kitchen, open the window, turn on the music… and start cooking chicken broth with homemade noodles.

Is care something that realy needs to be split strict by gender?

This is something very special and at the same time strange for many. Especially when you hear: "Oh, how do you live without all this world?"

Summer is a time of sun, vacations, trips to the sea and walks until late at night. But every year we ask ourselves the same question: what will it really be like? Hot or rainy? Will we fry in the sun or hide from the vagaries of the weather? Let's figure out what to expect from the summer of 2025.

Africa is a continent rich in natural resources, cultural heritage and human potential. But despite these advantages, in the public perception it is still associated with poverty, backwardness and instability. Why is this so? What are the reasons that Africa is still considered a lagging continent?

Romance is not necessarily a candlelit dinner.

I'm not looking for dramas and passions from TV series. I'm interested in real people. With weaknesses, with a thirst for life, with fire in their eyes.

A man who kisses on the forehead or neck 😌

This movement is called childfree (from the English childfree - "free from children"). And although the term appeared in the 70s, in the post-Soviet space it has been widely discussed only in the last 10-15 years